Groove: All Mud Leads to Lotus
Full Class
•
56m
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/4cVmFkdJ0ifcRY3x7MjJST?si=rRTryrJsQga2jac0oxyP7Q
Up Next in Full Class
-
Groove: Unshakeable
Join Jamie for a Groove designed to move you back to your center. This practice used movement and mudra to center our hearts and offer care. Hamstring + Core focus in the asana practice. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/0j1QnQRteQ0kseCJ6E8FBV?si=...
-
Groove: Seeds of Growth
Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/...
-
Groove: Get Grounded
Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. This is a first chakra based flow designed to ease anxiety and bring presence. Vinyasa flow and themes for contemplation are off...
