Groove: Allow for Space
Full Class
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1h 2m
Join Anja for a CARE-full Groove class. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. Playlist: https://open.spotify.com/playlist/2sIQKU4STEKHBhSfvzqDWS?si=iTeQRQUsTbOI3XlEZtqmMg
Up Next in Full Class
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Groove: Be What You Want
Join Jamie for a Groove rooted in using the power of mindfulness to wake up into action. Theme for contemplation is offered. This one will SHIFT your thinking. Props: blocks + pillow. All levels. Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=RvdeyNM-Rxaq9An3LFtJdg
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Groove: Just Be
Enjoy a straight to the point Groove with Senior Teacher Ryan. Good flow. Great feels! All levels; props: Blocks. Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJXI4j6obOL?si=HaAoGR6RQb-pgn1NexCzlQ&nd=1
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Groove: Permission
Join Anja for an extra special Groove inviting you to *truly* be where you are. All levels; props: blocks, pillows. Playlist; https://open.spotify.com/playlist/4HvJxhI7svs2QT5IrC2PHl?si=FeaNyLQaTmCRQKJqRQ9fWg&nd=1
