Groove: Inside Job
Full Class
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59m
Join Jamie for a special Groove that invites you to source yourself for power and compassion. Theme for contemplation and mindfulness is offered. All levels. Props: Blocks + Pillows. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=OfV80A2DQhKApNuANcxAOQ
Up Next in Full Class
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Groove: Permission to Let Go
Join Jamie for a Groove laced with compassion and integration. You'll heat up and let things FLOW. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=3a795030eec34662
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Groove: Feeling Received
Join Jamie in a practice that gives you room to FEEL. Strong themes for contemplation and mindfulness is offered. All levels; Props: pillows / blocks. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=e7cfae18df244584
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Groove: Happy Pride
Join Ryan for a strong Groove flow full of PRIDE. Class is challenging with a steady (and fun!) energy. All levels. Props: Block / Strap.
Pride Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=7a8c3b2db27448db
'Yoga' Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJX...
