Groove: There I Am
Full Class
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55m
Join Jamie for a thoughtful Groove that will help bring you back to YOU. Vinyasa flow + theme for contemplation is offered. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=30ec9068a9d74445
Up Next in Full Class
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Groove: I Surrender
Surrender the should and could and let yourself be exactly where you are. Strengthen and stretch your core, the physical place that connects you to your autonomy, and focus on both contracting towards your center and expanding out from your center in unique ways. All levels.
Playlist:
https://o... -
Groove: New Moon Cycle
A New moon brings with it the energy of rebirth, renewal and a fresh start. Use this practice to connect to your intention and open to your needs so you can grow in the direction that best supports you. This sequence focuses on the 1st and 2nd chakra elements of Earth and water. All levels.
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