Sunday Groove with Ryan
Full Class
•
1h 1m
Enjoy an 'easy like Sunday morning' Groove with Senior Teacher Ryan Lile. Move, breath and set yourself up for a sweet feeling. Suggested Props: Strap. Playlist: https://open.spotify.com/playlist/118ef90rvNUUmXz5uj5knj?si=JK_KmE3oTEWomrcvGsQZnA
Up Next in Full Class
-
Groove: Moment by Moment
Join Jamie for a Groove flow designed to bring you back into your body and into your NOW. Class includes center activation and hamstring opening. Props: Blocks and strap, if desired. Music - included. Playlist also available at: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=PKKf8FwY...
-
Groove: No Right, Just Real
Join Jamie for a Groove flow designed to bring you back into your body and into your heart. Class includes theme for contemplation. Props: Blocks and pillow, if desired. Music - included.
-
Groove: It's already happened
Join senior teacher Ryan for a signature groove flow designed to help you find center and acceptance. All levels; blocks / strap optional. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=cVNNrbLZT0i8wHT2l2n7tg
