Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?si=a7e7a6382a3e48d1