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Grin Anytime: Yoga On Demand

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Chill + Meditate: The Compassion Project

Quick Flows • 32m

Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?si=a7e7a6382a3e48d1

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    Soothe your nervous system with slow, nourishing movements and long held hip, side body, shoulder and neck openers. A relaxing combination of gentle flow and yin to settle and ground your mind and body. Props: Blocks, blankets, pillows. All levels.

    Playlist: https://open.spotify.com/playlist/5P7...

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