Master Class: Yoga for Energy
Quick Flows
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33m
Join Master Teacher Ali Cramer for a quick flow designed to wake up your body and spirit! Vinyasa and pranayama is offered. All levels. Playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=uhqQsixQRTqgb928Md6hFQ
Up Next in Quick Flows
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Unwind: Unshakeable Trust
Slow down with this yin-style class and learn to trust the moment that you find yourself in. This class focuses on the solar plexus chakra and will leave you feeling strong and connected to yourself. All levels. Props: Pillows, blocks, blankets.
Playlist: https://open.spotify.com/playlist/1lDdE...
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Special Sunshine Vinyasa
Join Master Instructor Sheri Celentano for a quick creative boost of vinyasa sunshine! All levels welcome. Playlist: https://open.spotify.com/playlist/1nXaqKXIWHZH9MhffhBhgL?si=IgADOYSyQKmSS2pz-gKudQ
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Up Level: Strength + Conditioning
Strength and conditioning: Many yogis hit a plateau in their practice for one simple reason: they aren't training outside of yoga classes. This workshop fuses traditional conditioning methods with vinyasa yoga postures to help you build strength and level-up your practice. All levels.
