Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaWQjSUoYOx7C1v7r4JO6?si=YhS5gIc8Q8msT29GSXiobQ