Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spirit and encourage sleep. All levels. Props: Pillows + Blankets. Playlist: https://open.spotify.com/playlist/3rwU8aqWP5yD7W4M7DFdNy?si=e70ef8820d944cbe