Join Jamie for a Groove rooted in using the power of mindfulness to wake up into action. Theme for contemplation is offered. This one will SHIFT your thinking. Props: blocks + pillow. All levels. Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=RvdeyNM-Rxaq9An3LFtJdg