Join Ryan for a strong Groove flow full of PRIDE. Class is challenging with a steady (and fun!) energy. All levels. Props: Block / Strap.

Pride Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=7a8c3b2db27448db
'Yoga' Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJXI4j6obOL?si=61fd5555023a49d1