Surrender the should and could and let yourself be exactly where you are. Strengthen and stretch your core, the physical place that connects you to your autonomy, and focus on both contracting towards your center and expanding out from your center in unique ways. All levels.
Playlist:
https://open.spotify.com/playlist/3LW5crUqfjDuQKXfTgIOu4?si=9df028cebc1741e1