Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: https://open.spotify.com/playlist/1KkXmsGmocQqUUCledEr5s?si=3e76371660c544ab