A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows

Playlist: https://open.spotify.com/playlist/0zGnbOmlC8Mrnkx0ITRW95?si=a0fb4d4259cc43a8