Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hips. All levels. Playlist: https://open.spotify.com/playlist/4wGYgbbSdYHx8NYmcQ3mqr?si=cd936419635c4071