Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All levels.
Playlist: https://open.spotify.com/playlist/3MBRY91UmT6B2F9S8hkHUM?si=45b352d539284d30