Join Anja for an insightful Groove flow. This practice works with the theme of pausing in order to feel what we feel and allow ourselves to be with what is. You will be mindfully guided to bring awareness into your 6th chakra, or third eye through various movements and hand gestures, in order to align with what's real and see yourself with clarity. The pose Saraswati is weaved throughout the flow as a way to return to ourselves and witness our own inner wisdom and creativity. All levels; Playlist: https://open.spotify.com/playlist/3puqaWeYomixmNsIzz3KGW?si=sJqgm04dTWGLru8QIh0-hA