Join Jamie for a Groove designed to move you back to your center. This practice used movement and mudra to center our hearts and offer care. Hamstring + Core focus in the asana practice. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/0j1QnQRteQ0kseCJ6E8FBV?si=f36LAZrNS3CbCk_y4c5fcA