Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: https://open.spotify.com/playlist/5Yu0MWkqyybG8OvB3X4ec4?si=A3FQ0aTTSsaIYsopChCtxg