This class invites you to trust your inner strength and regard the obstacles you meet on the mat as teachers. You'll be guided through shapes that warm your legs, core and shoulders and Ganesha mudra is threaded throughout to help you open your heart to whatever it is that challenges you. All levels.

Playlist: https://open.spotify.com/playlist/4J42TiToAHPkRXmeH3sOQl?si=fe8c46eae2194d85