A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.

Playlist: https://open.spotify.com/playlist/5OJFt549TciEZctCVMAYJL?si=e0de1dc9e0814a9b