Join Master Teacher Sheri Celentano for a 20 minute reboot! Using the seed sound of Vam to begin we move into the water element as for rejuvenation. Mudra Mediation and then we will movie into a short Warrior Flow to move you and help you feel grounded. This is the perfect practice to get back into your body and REFRESH. Playlist: https://open.spotify.com/playlist/6pDDmbJLFTUobBK80pNcR3?si=SWMQVQsOQDKZmhzmkpTG2w