Join Senior Instructor Emily Kasman in taking care from the inside out! Slow flow to loosen the grip of stagnation, not only in the digestive system, but also for those hard to digest emotional experiences that get locked in the body. All levels; two blocks recommended. Playlist: https://open.spotify.com/playlist/0FPwbwr1qs7EmEtF0veaJm?si=rcoCkGCjSmqKAJqbC7o7pA