Handstand at Home with Anja
Building Blocks
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35m
Join Anja, our Director of Teachers, in flight! Together, you'll take some time to connect with your center and LIFT your spirits. Core foundations and arm-balancing tips are offered. All-Levels; wall access recommended. Playlist: https://open.spotify.com/playlist/3eWXdSg4utjC7fAWdLakyn?si=rEohhjRBRsGpxKpV1MwXGA
Up Next in Building Blocks
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Chill: Be Your Someone
Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw
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Neck + Shoulder Care with Anja
Join Anja for a mellow practice that will help you release tension in your upper back, neck and shoulders. You will walk away feeling more relaxed, free and centered. Props required: Strap. Playlist: https://open.spotify.com/playlist/2K06eQ1tY6gzeZ3T21Ms3K?si=TIC_gUCEQxyjwALR_qqaWg
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Water Rituals
Join Master Teacher Sheri Celentano for a 20 minute reboot! Using the seed sound of Vam to begin we move into the water element as for rejuvenation. Mudra Mediation and then we will movie into a short Warrior Flow to move you and help you feel grounded. This is the perfect practice to get back i...
