Join Master Instructor Sheri Celentano for a quick creative boost of vinyasa sunshine! All levels welcome. Playlist: https://open.spotify.com/playlist/1nXaqKXIWHZH9MhffhBhgL?si=IgADOYSyQKmSS2pz-gKudQ

Join Anja for a powerful self-compassion break practice which will center and hold you. This practice will help you root in your kindness and humanity warming your heart.

Pardon the quality of this video - this practice is just too special to be missed!

Strength and conditioning: Many yogis hit a plateau in their practice for one simple reason: they aren't training outside of yoga classes. This workshop fuses traditional conditioning methods with vinyasa yoga postures to help you build strength and level-up your practice. All levels.

Join Master Teacher Ali Cramer for a quick flow designed to wake up your body and spirit! Vinyasa and pranayama is offered. All levels. Playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=uhqQsixQRTqgb928Md6hFQ

Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3

What is yoga Nidra?

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice i...

Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spiri...

Join Anja, our Director of Teachers, in flight! Together, you'll take some time to connect with your center and LIFT your spirits. Core foundations and arm-balancing tips are offered. All-Levels; wall access recommended. Playlist: https://open.spotify.com/playlist/3eWXdSg4utjC7fAWdLakyn?si=rEohhj...

Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw

Join Anja for a mellow practice that will help you release tension in your upper back, neck and shoulders. You will walk away feeling more relaxed, free and centered. Props required: Strap. Playlist: https://open.spotify.com/playlist/2K06eQ1tY6gzeZ3T21Ms3K?si=TIC_gUCEQxyjwALR_qqaWg

Join Master Teacher Sheri Celentano for a 20 minute reboot! Using the seed sound of Vam to begin we move into the water element as for rejuvenation. Mudra Mediation and then we will movie into a short Warrior Flow to move you and help you feel grounded. This is the perfect practice to get back i...

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mind...

Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outw...

Join Jamie for some deep relaxation and healing. Take this unwind to calm your nervous system and soothe you'll soul. All levels; props suggested: blocks, pillows, blanket. Optional playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=nSnd59CYTPaThWmYTuuX-A

Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Child's Pose

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand Expanded

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Headstand Expanded

Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Headstand

Intentions are personal declarations of the headspace that you want to embody. Learn how to set intentions through accessible mindfulness tools. All levels