Live stream preview
Unwind: Conversation Called Care
Building Blocks
•
34m
Join Jamie for some deep relaxation and healing. Take this unwind to calm your nervous system and soothe you'll soul. All levels; props suggested: blocks, pillows, blanket. Optional playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=nSnd59CYTPaThWmYTuuX-A
Up Next in Building Blocks
-
Groove: Inspired Stillness
Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw
-
Asana 101: Child's Pose
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Child's Pose
-
Asana 101: Handstand
Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Handstand
