Up Level: Strength + Conditioning
Building Blocks
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25m
Strength and conditioning: Many yogis hit a plateau in their practice for one simple reason: they aren't training outside of yoga classes. This workshop fuses traditional conditioning methods with vinyasa yoga postures to help you build strength and level-up your practice. All levels.
Up Next in Building Blocks
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Master Class: Yoga for Energy
Join Master Teacher Ali Cramer for a quick flow designed to wake up your body and spirit! Vinyasa and pranayama is offered. All levels. Playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=uhqQsixQRTqgb928Md6hFQ
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Yoga Nidra: Light Into Darkness
Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3
What is yoga Nidra?
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practic...
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Chill: Zen Restore
Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spiri...
