Awakening Slow Flow with Emily
Chill
•
23m
Join Senior Instructor Emily Kasman as she guides you to wake up the body mindfully, with curiosity and acceptance. Simple sun salutations and some long holds and lots of variations to observe where your body is today. All levels; two blocks suggested. Playlist: https://open.spotify.com/playlist/36ic1nbiTdJCSyQsc5LTuz?si=pQZC3YJ1TImwjBTw6NHDXQ
Up Next in Chill
-
Yoga Nidra: Light Into Darkness
Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3
What is yoga Nidra?
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practic...
-
Chill: Yin + Unwind
Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested...
-
Yoga Nidra with Maria
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mind...
