Soothe your nervous system with slow, nourishing movements and long held hip, side body, shoulder and neck openers. A relaxing combination of gentle flow and yin to settle and ground your mind and body. Props: Blocks, blankets, pillows. All levels.

Playlist: https://open.spotify.com/playlist/5P7...

A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.

Playlist: https://open.spotify.com/playlist/5OJFt549...

Slow down with this yin-style class and learn to trust the moment that you find yourself in. This class focuses on the solar plexus chakra and will leave you feeling strong and connected to yourself. All levels. Props: Pillows, blocks, blankets.

Playlist: https://open.spotify.com/playlist/1lDdE...

Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spiri...

Join Anja for this yin-style class focuses on the sacral chakra which corresponds to the element of water and the right to feel our feelings without denial or rejection. Find the sweetness of release as you're invited to move towards whatever it is you feel with acceptance and kindness. All leve...

Enjoy a yin / yang Chill flow with Carly designed to move and SETTLE you. First you'll move - then you'll settle into deep relaxation and centering. All levels; props; blankets, pillows, blocks. Playlist Included.

Join Jamie for some deep relaxation and healing. Take this unwind to calm your nervous system and soothe you'll soul. All levels; props suggested: blocks, pillows, blanket. Optional playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=nSnd59CYTPaThWmYTuuX-A

Join Senior Instructor Emily Kasman as she guides you to wake up the body mindfully, with curiosity and acceptance. Simple sun salutations and some long holds and lots of variations to observe where your body is today. All levels; two blocks suggested. Playlist: https://open.spotify.com/playlist/...

Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3

What is yoga Nidra?

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice i...

Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested...

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from busy life while also increasing your mind...

Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaW...

Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw

Join Anja for a powerful self-compassion break practice which will center and hold you. This practice will help you root in your kindness and humanity warming your heart.

Pardon the quality of this video - this practice is just too special to be missed!

Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?...

Join Anja for a slow yin flow that gives you exactly 'what you need'. All levels. Props: Blocks, bolsters, pillows, blanket.

Playlist: https://open.spotify.com/playlist/0VF46YlDP9IXmF3JQySqFT?si=ec8910cfd2c74890