Live stream preview
Chill + Meditate: The Compassion Project
Chill
•
32m
Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?si=a7e7a6382a3e48d1
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Playlist: https://open.spotify.com/playlist/0VF46YlDP9IXmF3JQySqFT?si=ec8910cfd2c74890
