Unwind: Self-Hold
Chill
•
49m
Soothe your nervous system with slow, nourishing movements and long held hip, side body, shoulder and neck openers. A relaxing combination of gentle flow and yin to settle and ground your mind and body. Props: Blocks, blankets, pillows. All levels.
Playlist: https://open.spotify.com/playlist/5P7oKduim5hOUwbLg1CsD5?si=ba31419de448480e
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Playlist: https://open.spotify.com/playlist/5OJFt549...
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Playlist: https://open.spotify.com/playlist/1lDdE...
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