Groove: Be it to be it
Full Class
•
57m
Join Jamie for a hip and heart opening flow that invites you to be what you need. All levels vinyasa flow and theme for contemplation is offered. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=c5cdef79fe4a4c9d
Up Next in Full Class
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Groove: The Work of (Self) Care
Join Jamie for a vinyasa class that gives applauds how YOU show up and take care. Vinyasa + Themes are offered. Props: Blocks + Pillow. All levels.
Playlist: https://open.spotify.com/playlist/1h3Fc2xdY6dmB0QSmOV0A9?si=6098315eac084f0e -
Groove: Drop In
Enjoy this steady Groove with Senior teacher Ryan. Move, breathe and FEEL BETTER. Props: Blocks. Playlist: https://open.spotify.com/playlist/2y0nruTqtZLBHivtsJ1YX8?si=EOCn0uZrQGGjqJM6zQ1DCQ
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Groove: Drive the Bus
Join Jamie for a special Groove class rooted in mindfulness and self-reflection. All levels. Props: blocks / pillows. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=89e6706b4f1d4d08
