Groove: Drop In
Full Class
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59m
Enjoy this steady Groove with Senior teacher Ryan. Move, breathe and FEEL BETTER. Props: Blocks. Playlist: https://open.spotify.com/playlist/2y0nruTqtZLBHivtsJ1YX8?si=EOCn0uZrQGGjqJM6zQ1DCQ
Up Next in Full Class
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Groove: Drive the Bus
Join Jamie for a special Groove class rooted in mindfulness and self-reflection. All levels. Props: blocks / pillows. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=89e6706b4f1d4d08
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Groove: What's Going On
Join Jamie for a Groove that takes you back towards being through compassion, feeling and flow. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/5g3MRfEvpHO52sdxlsHZU1?si=26ea0b9d96284bf5&nd=1
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Groove: Yes to You
Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.
Music- Included.
