Groove: Claim Space
Full Class
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1h 3m
Join Anja for a hip centered flow that guides you to take up space on and off the mat. Full of creative, fluid transitions to keep you rooted in yourself and the present moment. All levels.
Playlist: https://open.spotify.com/playlist/78NGTf63AhNADPmC9fD1U4?si=07a270ffa82b465a
Up Next in Full Class
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Groove: Butterfly
Join Jamie for a Groove flow which invites you to grow into who you are. Hips and heart are opened in a creative vinyasa flow. All levels. Props: Blocks, strap, pillow.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=2101984510444200
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Groove: Feel It
Join Jamie for a flow that invites you to drop into the energetic wisdom of feeling. You'll flow and drop in with fluid vinyasa. All levels. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/4iLirFNukCh7iUzcJcBAqe?si=96ae88641fe9420b
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Groove: Balancing
Join Anja for a balancing act! Explore various shapes and transitions that will challenge your balance and call you back into the present moment. All levels. Props: Blocks, pillows.
Playlist: https://open.spotify.com/playlist/2uERr0IP61fGEQv2Z8BtgX?si=3245138f59d04881
