Groove: Balancing
Full Class
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1h 0m
Join Anja for a balancing act! Explore various shapes and transitions that will challenge your balance and call you back into the present moment. All levels. Props: Blocks, pillows.
Playlist: https://open.spotify.com/playlist/2uERr0IP61fGEQv2Z8BtgX?si=3245138f59d04881
Up Next in Full Class
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Groove: Work with it
This class invites you to trust your inner strength and regard the obstacles you meet on the mat as teachers. You'll be guided through shapes that warm your legs, core and shoulders and Ganesha mudra is threaded throughout to help you open your heart to whatever it is that challenges you. All lev...
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Groove: Pause and Perch
Join Anja in finding peace in your body and quiet in your mind as you move through a bird inspired sequence. All levels.
Playlist: https://open.spotify.com/playlist/3LCK1hYapBseCG3wZKc0Ft?si=d8022d3a9371432c
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Groove: What Does Love Feel Like
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
