Groove: Into the Heart with Anja
Full Class
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1h 2m
Join Anja for a heartfelt Groove. Bring more love into your day with this heart opening practice that reminds you to take care and fall in love with the beauty that is YOU. Playlist: https://open.spotify.com/playlist/0wIEmz8ps3GQRpHxsDfxyO?si=oW2kvEPiSe2_xaeFvWkeZw
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Master Class: Insight Flow
Join Sheri for a class investigating the energetic qualities associated with the 3rd and 6th Chakras. You will explore through Asana and Intention practice our ability to see, act and tap into insight. You'll move, breath and meditate yourself back home. Playlist: https://open.spotify.com/playlis...
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Groove: Take Pause
Join Anja for an insightful Groove flow. This practice works with the theme of pausing in order to feel what we feel and allow ourselves to be with what is. You will be mindfully guided to bring awareness into your 6th chakra, or third eye through various movements and hand gestures, in order to ...
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Groove: Compassion Break
Join Grinning's founder Jamie for a full Groove flow designed to ignite your own kindness. Theme for contemplation and self-compassion practices offered. All levels; blocks + pillow suggested. Playlist: INCLUDED.
