Groove: Take Pause
Full Class
•
59m
Join Anja for an insightful Groove flow. This practice works with the theme of pausing in order to feel what we feel and allow ourselves to be with what is. You will be mindfully guided to bring awareness into your 6th chakra, or third eye through various movements and hand gestures, in order to align with what's real and see yourself with clarity. The pose Saraswati is weaved throughout the flow as a way to return to ourselves and witness our own inner wisdom and creativity. All levels; Playlist: https://open.spotify.com/playlist/3puqaWeYomixmNsIzz3KGW?si=sJqgm04dTWGLru8QIh0-hA
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Groove: Compassion Break
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Magic Flow: Creative Courage
Join Sheri Celentano for a masterful, master class full of FLOW! Together, we'll move and breathe focusing on opening the hips to create both stability and flow. This class is full of effort, grace and a little bit of magic. Leave feeling ahh-mazing! All levels; experience with vinyasa suggested....
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Groove: Warmth is Care
Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: ...
