Groove: Necessary
Full Class
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1h 1m
Join Jamie for a Groove that gives you SPACE to feel like you. Vinyasa + Self-Care offered. All Levels. Props: Blocks + Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=2a1b8a04a1904c73
Up Next in Full Class
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Groove: Presence On
Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA
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Groove: Release Resistance
Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hi...
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Groove: Inner / Outer
Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: htt...
