Groove: Presence On
Full Class
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1h 0m
Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA
Up Next in Full Class
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Groove: Release Resistance
Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hi...
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Groove: Inner / Outer
Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: htt...
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Groove: Heart (more) Open
Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLz...
