Groove: Open Hearted
Full Class
•
1h 19m
Join Anja for a well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels.
Playlist:https://open.spotify.com/playlist/0zGnbOmlC8Mrnkx0ITRW95?si=a0fb4d4259cc43a8
Up Next in Full Class
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Groove: Towards Joy
Join Jamie for a heart-opening Groove designed to move you towards Joy. All levels vinyasa flow. Props: Blocks / Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=6b225a9c415c4fef -
Groove: Be it to be it
Join Jamie for a hip and heart opening flow that invites you to be what you need. All levels vinyasa flow and theme for contemplation is offered. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=c5cdef79fe4a4c9d
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Groove: The Work of (Self) Care
Join Jamie for a vinyasa class that gives applauds how YOU show up and take care. Vinyasa + Themes are offered. Props: Blocks + Pillow. All levels.
Playlist: https://open.spotify.com/playlist/1h3Fc2xdY6dmB0QSmOV0A9?si=6098315eac084f0e
