Groove: Heart (more) Open
Full Class
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55m
Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=Htp54c_7SC2xwvgbcuvzZw
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Groove: Nourishing Earth
Join Anja fro a grounding class designed to center you and get the earth underneath you. This class is an ode to the Earth! Focus in on your first chakra, located in the feet and legs and feel your deep, grounded connection to Mother Earth. All levels.
Playlist: https://open.spotify.com/playlist/... -
Groove: Space for Truth
Join Jamie for a Groove practice designed to help you drop in and make space for peace. All levels. Playlist: https://open.spotify.com/playlist/2RSFSPUirETovs65frtJWX?si=C_fEvDG2QAOFm5nvSG2nVg
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Groove: Let Energy Move
Join Anja for a Groove practice designed to offer space and make room for the good. Grounding vinyasa flow and themes for contemplation are offered. All levels; Music: INCLUDED
