Groove: Progress
Full Class
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55m
Join Jamie for a class celebrating our progress as an ability to be and move as we are. Vinyasa practice + themes for contemplation are offered. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=2qQ0DI3oTsuF_qE54SKGtg
Up Next in Full Class
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Groove: I receive
Join Jamie for a powerful Groove practice designed to center you and give you grace! Practice includes theme for contemplation and permission practice. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=Jyh0AaV6SpmIgFflL3GHDg
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Groove: Inside Job
Join Jamie for a special Groove that invites you to source yourself for power and compassion. Theme for contemplation and mindfulness is offered. All levels. Props: Blocks + Pillows. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=OfV80A2DQhKApNuANcxAOQ
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Groove: Permission to Let Go
Join Jamie for a Groove laced with compassion and integration. You'll heat up and let things FLOW. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=3a795030eec34662
