Groove: Right Effort
Full Class
•
1h 0m
A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDWBDB98dCprhO?si=8b6c1a3df9554291
Up Next in Full Class
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Groove: Claim Space
Join Anja for a hip centered flow that guides you to take up space on and off the mat. Full of creative, fluid transitions to keep you rooted in yourself and the present moment. All levels.
Playlist: https://open.spotify.com/playlist/78NGTf63AhNADPmC9fD1U4?si=07a270ffa82b465a -
Groove: Butterfly
Join Jamie for a Groove flow which invites you to grow into who you are. Hips and heart are opened in a creative vinyasa flow. All levels. Props: Blocks, strap, pillow.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=2101984510444200
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Groove: Feel It
Join Jamie for a flow that invites you to drop into the energetic wisdom of feeling. You'll flow and drop in with fluid vinyasa. All levels. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/4iLirFNukCh7iUzcJcBAqe?si=96ae88641fe9420b
