Groove: Warmth is Care
Full Class
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58m
Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: https://open.spotify.com/playlist/5Yu0MWkqyybG8OvB3X4ec4?si=A3FQ0aTTSsaIYsopChCtxg
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Groove: Unshakeable
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Groove: Seeds of Growth
Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/...
