Groove: Useless Unless
Full Class
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53m
Join Jamie for a hip and core centered class designed to give your some relief and some light. Warming and activating poses culminate with sweet stretches and the opportunity to practice self-affirmations. All levels; blocks + pillow suggested. Playlist: https://open.spotify.com/playlist/2JX7TPN2bD9Wezwa7VVxoi?si=3yrXWP3lTTSPO-AM1Z5CKQ
Up Next in Full Class
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Groove: Everything is Anything
Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg
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Groove: Slow Nurture
Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows ...
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Master Class: Creating Brave Space
Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outw...
