Groove: Slow Nurture
Full Class
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1h 2m
Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows Optional.
Playlist: https://open.spotify.com/playlist/2sIQKU4STEKHBhSfvzqDWS?si=iTeQRQUsTbOI3XlEZtqmMg
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Groove: Be Kind, Rewind
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Playlist: https://open.spotify.com/playlist/28Efsfqh5xS9q8O2f9OAFM?si=56PDkMBNRL-KLApTKyQ71A -
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