Groove: You can't hold water
Full Class
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58m
Join Grinning's Founder Jamie for our signature Groove flow designed to move your body and heart towards freedom. Themes for contemplation are offered as well as a strong vinyasa flow. Props suggested: blocks. Playlist: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=kDtyIhzRRFmic3nG8EHEHQ
Up Next in Full Class
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Sunday Groove with Ryan
Enjoy an 'easy like Sunday morning' Groove with Senior Teacher Ryan Lile. Move, breath and set yourself up for a sweet feeling. Suggested Props: Strap. Playlist: https://open.spotify.com/playlist/118ef90rvNUUmXz5uj5knj?si=JK_KmE3oTEWomrcvGsQZnA
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Groove: Moment by Moment
Join Jamie for a Groove flow designed to bring you back into your body and into your NOW. Class includes center activation and hamstring opening. Props: Blocks and strap, if desired. Music - included. Playlist also available at: https://open.spotify.com/playlist/3wXCORtj47ciyDVzkjtWdP?si=PKKf8FwY...
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Groove: No Right, Just Real
Join Jamie for a Groove flow designed to bring you back into your body and into your heart. Class includes theme for contemplation. Props: Blocks and pillow, if desired. Music - included.
