Groove: Drive the Bus
Groove
•
56m
Join Jamie for a special Groove class rooted in mindfulness and self-reflection. All levels. Props: blocks / pillows. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=89e6706b4f1d4d08
Up Next in Groove
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Special Mash-Up with Anja + Jamie
Double the teachers, double the ahhhh! Join Anja + Jamie for a class to invigorate! This class is spicy and special and will open your heart and challenge your core (and coordination). All levels; blocks suggested. Playlist: https://open.spotify.com/playlist/3cEzS8uN0iE9IS3ASqiUPE?si=3def56df8bd1...
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Groove: Permission to Let Go
Join Jamie for a Groove laced with compassion and integration. You'll heat up and let things FLOW. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=3a795030eec34662
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Groove: Feeling Received
Join Jamie in a practice that gives you room to FEEL. Strong themes for contemplation and mindfulness is offered. All levels; Props: pillows / blocks. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=e7cfae18df244584
