Join Jamie for a flow that invites you to hold space for everything with compassion and care. Themes for meditation and centering are offered. All levels. Props: block, bolster, strap.

Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=8cbe649c1b7d4bfe

Enjoy this groove class from Jamie that invites you to embrace yourself today. All levels. Props: blocks, strap, pillow. Playlist: https://open.spotify.com/playlist/0VbPo1VdrwAS2EgVfsxaZS?si=48828300f8954a6d

Join Jamie for a class that gives you time to embrace who and how you show up. Themes for meditation and presence are offered. All levels. Props: block, pillow, strap.

Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=48c05c8b95fa4b99

Join Jamie for a Groove flow that invites you to stay close to yourself with compassion and care. All levels. Props: blocks, pillows, strap.

Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=9c0fe8f9efbd4714

Join Jamie for a Groove flow which invites you to grow into who you are. Hips and heart are opened in a creative vinyasa flow. All levels. Props: Blocks, strap, pillow.

Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=2101984510444200

Join Jamie for a spirited flow that invites you to be moved by moving stuck energy. All levels. Props: blocks, pillows, strap.

Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4

A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDW...

Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow

Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2

Join Anja for a hip centered flow that guides you to take up space on and off the mat. Full of creative, fluid transitions to keep you rooted in yourself and the present moment. All levels.
Playlist: https://open.spotify.com/playlist/78NGTf63AhNADPmC9fD1U4?si=07a270ffa82b465a

This class invites you to trust your inner strength and regard the obstacles you meet on the mat as teachers. You'll be guided through shapes that warm your legs, core and shoulders and Ganesha mudra is threaded throughout to help you open your heart to whatever it is that challenges you. All lev...

This class focuses on the sacral chakra and the corresponding element of water. Flow like water through various hip opening and strengthening shapes and move through whatever feels stuck in your body with awareness and ease. All levels.

Playlist: https://open.spotify.com/playlist/23Z74no5q1x15u8...

Practice choosing the present moment as you flow through shapes that stay close to the Earth. This class focuses on the hamstrings, hips and side body and offers moments of stillness throughout the flow to catch up with yourself and root into the now.
playlist: https://open.spotify.com/playlist/...

A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows

Playlist: https://open.spotify.com/playli...

Join Jamie for a flow that challenges you to find the fruition of discomfort through playful sequencing and thoughtful contemplation. All levels. Props: Strap, blocks, pillow.

Playlist: https://open.spotify.com/playlist/7JWuAxOkZL5BMZyy1bL89l?si=3b25e79dbd784ece

Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.

Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5

Join Jamie for a flow that invites you to drop into the energetic wisdom of feeling. You'll flow and drop in with fluid vinyasa. All levels. Props: Blocks + Pillow.

Playlist: https://open.spotify.com/playlist/4iLirFNukCh7iUzcJcBAqe?si=96ae88641fe9420b

Join Anja in finding peace in your body and quiet in your mind as you move through a bird inspired sequence. All levels.

Playlist: https://open.spotify.com/playlist/3LCK1hYapBseCG3wZKc0Ft?si=d8022d3a9371432c

Join Anja for a balancing act! Explore various shapes and transitions that will challenge your balance and call you back into the present moment. All levels. Props: Blocks, pillows.

Playlist: https://open.spotify.com/playlist/2uERr0IP61fGEQv2Z8BtgX?si=3245138f59d04881

Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.

Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953

Focus on balancing and hip opening poses that step you out of distraction and into presence with Anja. This class builds to a headstand with eagle legs. Intermediate practice.

Playlist: https://open.spotify.com/playlist/2vCGh1nTglWjltgODg0ihS?si=6bf3d8bea57c4cf3

Join Anja for a class which focuses on strengthening and opening the hips, core and shoulders and weaves the Ganesha mudra throughout the flow as a reminder to practice opening your heart to the obstacles that show up on your path. All levels.

Playlist: https://open.spotify.com/playlist/4u32zlf...

Join Jamie + Anja for a special class that celebrates the HUMAN process through movement and flow. All levels vinyasa flow. Props: Blocks + Pillows.

Playlist: https://open.spotify.com/playlist/2Gon06HeBEAfZFZfnIX4he?si=48e2361cd23f474f&nd=1

It's a paradoxical thing that right when you're feeling your most fatigued, your moodiest, when you just don't want to get up and move, it's often exactly what you need to do in order to feel better and release tension that has built up in the body. This 75 minute class, with a focus on core, and...

Join Jamie for a class celebrating our progress as an ability to be and move as we are. Vinyasa practice + themes for contemplation are offered. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=2qQ0DI3oTsuF_qE54SKGtg